So it was post-run Yoga. I'm not particularly a fan of yoga ... I always kind of approach yoga as "I'll do this - but I could be doing weights instead". Or some kind of exercise - rather than just slowing down and taking the yoga practice for what it is. I need to just deal with it and be in the moment.
That being said - my favorite yogi (?) is Yoga with Adrienne She isn't annoying or whiney. She's real and seems like she'd be a fun person to hang out with. Oh and her dog occasionally wanders into the sessions.
This morning I did 2 yoga workouts .... first up was Yoga for Runners. AND WOW ... seriously my hamstrings are T-I-G-H-T. I will need to work this one more. And after a break - I did Core Strength... while not strictly yoga practice - it is a great ab workout!!
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